Dr. Naher

My Thinking

Sharing my thoughts, research updates, and medical insights.

Women’s health
📅 September 3, 2026

Irregular Periods? Here’s What You Can Do (Simple Guide)

Irregular Periods? Let’s Talk About What You Can Do Hey, let’s talk about something that affects almost every woman at some point. Your periods. Some months it comes right on time. Other months? It’s late. Or early. Or sometimes it just… doesn’t show up at all. And you’re left wondering, “What’s going on down there?” […]

Read More
Mental health
📅 August 3, 2026

What Is Burnout? 7 Signs You’re Running on Empty (Not Just Tired)

What Is Burnout? And How to Know If You’re Going Through It Let’s have an honest conversation. Have you been feeling… off lately? Not sick, exactly. Just… tired. Deep down tired. The kind of tired that sleeping in on Sunday doesn’t fix. The kind where even things you used to enjoy feel like chores. If […]

Read More
Food & nutrition
📅 July 3, 2026

What Time Should You Eat Dinner? (Simple Answer)

What Time Should You Eat Dinner? Let’s Talk About It Okay, real talk. What time did you eat dinner last night? Was it 7 PM? 9 PM? Maybe even 10:30 PM after a long day? If you’re like most of us, dinner time is… whatever works. Sometimes early, sometimes late. Whenever life allows. But here’s […]

Read More
Daily health
📅 June 3, 2026

Morning Walk vs Evening Walk: Which Is Better? (Honest Answer)

Morning Walk vs Evening Walk: Let’s Settle This Once and For All Okay, let’s talk about something almost everyone asks at some point. You finally decide to get healthy. You buy nice walking shoes. You’re motivated. But then comes the big question: Morning walk vs evening walk—which one is actually better? I’ve been asked this so […]

Read More
Daily health
📅 April 3, 2026

Drinking Too Much Tea or Coffee? 7 Side Effects You Didn’t Know

Drinking Too Much Tea or Coffee? Here’s What Happens For many of us, the day doesn’t really start until we’ve had that first sip of tea or coffee. Morning? Needs chai. Afternoon slump? Coffee to the rescue. Friend comes over? “Let’s make some tea!” I get it. I’m guilty of this too. Tea and coffee […]

Read More
Women’s health
📅 March 2, 2026

Irregular Periods: Common Causes, What to Do, and When to See a Doctor

Menstruation is a natural and essential part of the female reproductive system. For most women, a “normal” menstrual cycle ranges anywhere from 21 to 35 days, lasting about 2 to 7 days. However, our bodies are not machines. Sometimes your period might arrive late, come too early, or disappear for months at a time. This […]

Read More
Women’s health
📅 March 1, 2026

Understanding PCOS: What It Is, Causes, Symptoms, and How to Manage It

Polycystic Ovary Syndrome, commonly known as PCOS, is one of the most widespread hormonal disorders affecting women of reproductive age. Despite how common it is, many women hear the term “PCOS” and feel immediately confused or scared. What does it actually mean? Does it mean you have dangerous cysts? Will you be able to have […]

Read More
Child Health & Parenting
📅 February 28, 2026

Fussy Eater? What to Do When Your Child Won’t Eat

It is one of the most common and stressful complaints among parents: “My child just won’t eat!” You spend time preparing a nutritious meal, only for your toddler to turn their head away, push the plate, or eat just two bites before declaring they are “full.” It is completely natural to worry that they aren’t […]

Read More
Mental health
📅 February 27, 2026

How to Stop Overthinking: 9 Practical Ways to Calm Your Mind

We all think. Planning for the future, solving problems, or reflecting on our day are all healthy mental processes. However, when a single thought plays on a loop in your head, when you analyze a situation until you feel paralyzed, or when your mind refuses to switch off at night—that is overthinking. Overthinking doesn’t just […]

Read More