My Thinking

Sharing my thoughts, research updates, and medical insights.

Food & nutrition

📅 February 6, 2026

Can I Eat Fruit if I Have Diabetes? Here’s Everything You Need to Know

Living with diabetes is all about balance, especially when it comes to what you eat. One of the most common things people ask is: “Can I still enjoy fruit?” For a long time, there was a big myth that if you have diabetes, you have to say goodbye to fruit forever. But that’s just not […]

Daily health

📅 February 6, 2026

Why Water is Your Body’s Best Friend: 10 Risks of Dehydration You Should Know

We all know that water is essential for life. In fact, it is the second most important thing for survival after oxygen. Our body is a complex machine, and about 60% to 70% of this machine is made of water. You can survive for weeks without food, but without water, your body cannot last more […]